Pulse Monitor Check Your Heart 1.27

Heart Rate Monitor & Breathing is an instantaneous heart rate tracking tool that calculates your pulse and presents your results in a chart. Alongside integrated breathing exercises, it serves as a beneficial aid for mindfulness practice and relaxation throughout the day.

• Utilize your phone – no special device needed
• Engage in breathing exercises for comfort
• Review your heart activity history and export data
• Obtain data-driven insights

This health application utilizes photoplethysmography (PPG), a non-invasive and secure optical method, to provide valuable insights into your heart's well-being and cardiovascular fitness level.

HOW TO UTILIZE HEART RATE MONITOR & BREATHING:

1. Cover the back camera and flash with your wrist or finger
2. Allow the application to capture your pulse
3. View your heart rate score
4. Receive an interpretation of the data
5. Incorporate daily breathing practices

WHY SELECT HEART RATE MONITOR & BREATHING?

• Measure limitlessly – Access infinite heart readings at no cost. Establish a heart-tracking routine to observe long-term metric variations.
• Breathing practice – Equipped with three types of breathing exercises, the app facilitates relaxation anywhere, anytime. Tailor your breathing session based on preferred duration and type.
• Data-driven insights – Analyze your average, minimum, and maximum pulse. Monitor heart rate history for trends. Compare weekly heart rates and explore heart rate variability. Data export functionality for medical consultation.

Start immediately – Set up effortlessly and initiate pulse monitoring promptly. Uncover the app's user-friendly interface and leverage its functionalities swiftly.

DISCLAIMER: Please note that the Heart Rate Monitor & Breathing app is not intended for medical usage. Consult your physician before making any decisions that could impact your heart health.

FAQ

What is considered a normal pulse rate?
Average resting heart rate ranges between 60 and 100 bpm for adult males and females. Various factors can influence bpm results, including physical and emotional states.

How frequently should one use the heart rate monitor?
Monitor your pulse daily to track measurement changes over time and detect any anomalies in your heart regimen.

Which breathing pattern should be adopted?
The choice of breathing type depends on individual comfort levels: opt for daily basic breathing, focus enhancement, lung capacity development, or anxiety reduction.